How to prevent falls at Home: 7 essential Tips for seniors
Falls are one of the leading causes of injury among older adults. At Sophia’s Home Care, we know that most falls are preventable with the right safety measures in place. Whether your loved one is aging in place or recovering after a hospital stay, these falls prevention tips can help keep them safe and independent in the comfort of their home.
Keep Walkways Clear
Remove clutter, cords, loose rugs, and keep anything that might cause tripping. Keep hallways, stairs, and common areas tidy and well lit.
Install Grab Bars and Handrails
Place grab bars in bathroom near toilets and inside showers. Make sure handrails are secure along stairways and entryways.
Improve lightening
Make sure all rooms, hallways, and entrances are well-lit. Use nightlights in the bedroom and bathroom to help prevent trips during the night.
Use Non-slip mats
Place non-slip mats in the bathtub, shower, kitchen. Make sure area rugs have slip -resistant backing or remove them entirely.
Encourage proper Footwear
Avoid slippers with slick soles. Encourage your loved one to wear well fitting, non-slip shoes or socks with grip soles around the house.
Review medications
Some medications can cause dizziness or drowsiness. Schedule a medication review with a healthcare provider to ensure none increase fall risk.
Stay Active
Simple exercises like walking , stretching, or chair yoga can improve balance, strength, and coordination-all of which can help falls.
Need Extra Support ?
Our caregivers at Sophia’s Home Care can assist with mobility, supervision, and safety at home. We provide compassionate, non- medical care designed to help your loved one stay safe and independent.
Call Today for a free Consultation
413-234-4504
sophiashomecarellc@gmail.com
www.sophiashomecare.com
